Here are your top 10 Ways to Live Longer:

1. Sleep at least seven hours per day, at least six days per week, preferably 11pm-6am
2. Eat less and chew more
3. Reduce consumption of beef, pork, chicken, eggs, and dairy from all sources
4. Super food: umeboshi, shiitake, daikon, lotus root, sesame seeds, org. soy, azuki, burdock, ginger
5. Organic kale, collards, cauliflower, broccoli, onion, scallion, leek, radishe, winter squash, cabbage, carrot, turnip, mushroom, celery, etc.
6. Cook your own food vs eating out
7. Take a long nature walk every day
8. Laugh more, love more, create more, give more, relax more, and complain less
9. Reduce use of media including TV, computers, cell phones, tablets, etc.
10. Avoid poisons: engine fumes, hair/nail products, perfumes, tattoos, pesticides, cleaners, etc.